Nutritional Facts and Comparision of Chocolate Banana and PB cookie pudding

Nutritional comparision. Mine versus traditional recipe what you might find in a store or resteraunt.

theirs calories 495            Mine calories 237
Total fat 20g                    t fat 6g
 sat fat 12g                      sat fat 1.2g
chol 14g "                        chol 2.8g
sodium 260g "                  sod 195mg
carb 60g "                        carb 20g
fiber 2g "                          fiber 6g
sugar 39g "                      sugar 20g
protien 6g "                      protien 18g